Our Services

Charting Your Course to Healing

At Reflections In the Waves, we recognize that healing from betrayal trauma is not a single event—it's a journey. My services are structured into three distinct phases, each designed to meet you where you are and guide you progressively toward a future anchored in self-trust and peace.

1. Anchor & Stabilize (Finding Your Ground) ⚓️

When betrayal hits, the world feels chaotic, and your emotions are like a storm-tossed sea. This pillar is about getting you into the lifeboat and finding immediate safety.

  • Focus: Immediate coping skills, emotional regulation, and establishing essential boundaries.

  • What You Will Learn: Practical techniques to manage the intense waves of grief, rage, and anxiety. We work to lower the immediate emotional temperature so you can think clearly.

  • The Outcome: You move from feeling out of control to feeling grounded, with a renewed sense of self-respect and safety.

    • "Anchor" Starter Package

      • 4 Sessions (Focus on Pillar 1)

      • Weekly 60-min sessions

      • $x00 – $x00

2. Clarity & Reflection (Gaining Perspective) ✨

Once you are stable, it is time for the vital work of introspection—the "reflection" on the calm surface. We look beneath the surface of the immediate crisis to understand the full impact of the trauma and gain new perspective.

  • Focus: Processing the trauma, challenging limiting beliefs, and gaining clarity on the relationship dynamics (past and present).

  • What You Will Learn: How to separate your identity from the betrayal, clarify your values, and stop the cycle of rumination. We explore all options without judgment.

  • The Outcome: You achieve unclouded clarity, allowing you to make empowered decisions about your life, not reactive ones.

    • "Reflection" Deep Dive Package

      • 8 Sessions (Pillars 1 & 2)

      • Weekly/Bi-weekly sessions, 8-10 weeks total

      • $x00 – $x00

3. Resilience & Flow (Sailing Forward) ⛵️

With clarity secured, the final stage is about embracing the flow of life and charting a new, hopeful course. This is the integration phase where you apply your healing to create a better future.

  • Focus: Rebuilding a strong, authentic identity, setting healthy relationship standards, and fostering joy.

  • What You Will Learn: Strategies for dating, managing co-parenting (if applicable), establishing rock-solid personal boundaries, and cultivating true, lasting inner peace.

  • The Outcome: You possess unshakeable self-trust, move forward with grace, and greet your future with resilience and hope.

    • "Flow" Transformation Package

      • 12 Sessions (Full 3-Pillar Journey)

      • Weekly sessions, 12-16 weeks total

      • $x00 – $x00

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