Find Clarity & Peace Through our Coaching Services - Your Path to Resilience
Moving partners impacted by intimate betrayal from chaos and despair to peace, resilience, and self-trust.
Reflect. Recover. Rise.
Welcome to Reflections in the Waves
If you are a partner impacted by intimate betrayal, please know this truth: you are not alone, and your pain is welcome here.
Every survivor's journey is unique, which is why I offer different ways to Reflect, Recover, and Rise. Each path is designed to provide the safety and structure needed to move from chaos to calm. Services, including 1-on-1 coaching sessions and support groups, provide you with flexible, guided options for your personal reflection and growth.
1. Dedicated 1-on-1 Coaching: Immediate & Deep Individual Work
In these private sessions, we focus entirely on your specific story and needs. I provide a validating space to process triggers, set boundaries, and restore your internal stability at your own pace.
Focus & Benefit: Moving from paralyzing chaos to grounded, intentional action. This is your primary safe haven for crisis stabilization and long-term recovery.
Key Features: 50-minute coaching sessions. Trauma-informed 1-on-1 support. Immediate crisis management and grounding techniques. Dedicated space to feel safe, seen, and understood.
Your Next Step: Ready to find your anchor and move from chaos to clarity? Click below to schedule a confidential, compassionate consultation with me. Let's discuss where you are and create your first safe step forward.
2. Unleashing Your Power Study Group (online)
Weekly: March 17 - June 9, 2026; 7 - 8:30pm (eastern time)
Find shared strength and a comprehensive roadmap through a deep, guided, and communal dive into the recovery process.
Focus & Benefit: A structured, curriculum-driven approach using the renowned workbook, Unleashing Your Power. Gaining a clear, actionable roadmap for recovery within a supportive, structured group environment.
Key Features: 13 Weeks of structured study (90-minute sessions) in a small, safe, and supportive group. Curriculum-driven approach using a renowned workbook. Predictable safety through structure. Discover shared strength and reclaim your power.
Your Next Step: Ready for a clear roadmap and shared strength to reclaim your power? Send me a note to secure your spot in the next Study Group cohort and begin your actionable path to healing.
Healing thrives in community. These ongoing small groups offer a safe haven where you can connect with others who truly understand the isolation of betrayal trauma. Together, we share the weight of the storm and find strength in collective resilience.
Focus & Benefit: Finding consistent support and a profound sense of belonging with people who truly "get it.
Key Features: Weekly 60-minute calls with your closed, small group. Safe harbor for continuous emotional support. Shared grounding practices and gentle check-ins. Anchor into unwavering safety and deep empathy.
Your Next Step: Don't walk this path alone. If you're seeking consistent support and true belonging, join our community. Your safe harbor is waiting.
Contact me to join The Waves now!
3. The Waves Community: Ongoing Support & Belonging (online)
Understanding Our Work: Coaching vs. Therapy
Because your safety is my priority, it is important to understand how we work together. Betrayal Trauma Recovery Coaching is a specialized partnership focused on your present stability and your future growth.
Feature
Primary Focus
The Goal
Structure
Coaching
Present safety, coping skills, and future visioning.
Action-oriented steps to rebuild self-trust and resilience.
Peer-led guidance based on trauma-informed training and lived experience.
Traditional Therapy
Processing past history and clinical diagnosis.
Healing underlying psychological disorders.
Clinical treatment by a licensed medical professional.
Professional Care: I am a Trauma-Informed Coach and ICF Candidate, not a licensed therapist or medical professional. Coaching does not diagnose or treat mental illness and is not a substitute for therapy. If you require clinical mental health treatment, I strongly encourage you to seek out a licensed professional in your area. Our work is a powerful, complementary support to traditional therapy.
Ready to Begin Your Journey?
I invite you to take the vital first step toward calming the chaos and finding peace.
Schedule a Reflection Call: A complimentary, no-pressure consultation to discuss where you are and find clarity on the path that's right for you
Or, Explore Our Services: Dive deeper into the individual and community support options available at Reflections in the Waves.