Coaching & Support for Women Healing from Betrayal
You don't have to know exactly what kind of support you need before you begin.
Betrayal can leave you overwhelmed, frightened, and unsure what you need—or what to do next.
Whether the betrayal involves an affair, infidelity, pornography addiction, sex addiction, compulsive sexual behavior, or another form of relational betrayal, you do not have to know exactly what kind of support you need before you begin.
Reflections in the Waves offers several ways to receive support, individually and in community.
You don't have to choose perfectly. We can begin with what feels most supportive right now.
Wherever You Are Today
You don't need to arrive calm, clear, or knowing what comes next.
You may be overwhelmed.
You may be scared.
You may not know what you want for your relationship yet.
You may not know what you want at all.
We can begin there.
Sunlit Reflections
Co-Facilitated Partner Support Group
An 8-week, trauma-savvy virtual support group for women seeking connection, understanding, and steadier footing after betrayal.
Come as you are. Learn, reflect, and connect with women who understand—without pressure to have your story or your relationship figured out.
Individual Trauma-Savvy Coaching
A private space centered on you
Individual coaching offers dedicated time to slow down, talk about what you're experiencing, and explore what you may need.
You might come wanting to talk about a recent trigger, something happening in your relationship, anger or grief, a boundary, a difficult decision—or simply how to get through what feels overwhelming today.
You don't need to arrive knowing what you need to work on.
Sessions are 50 minutes and guided by what feels most important to you that day.
When helpful, I may also offer educational resources, reflection exercises, or worksheets to support what we're exploring together. These aren't assignments—they're invitations you can use if and when they feel supportive.
Walk & Reflect Coaching
Prefer to talk while you move? Walk & Reflect offers another way to experience individual coaching.
Join me by phone while you walk somewhere safe and familiar, or—when available—meet with me for an in-person walking session at an agreed-upon local location.
This isn't a workout. You set the pace. Walk, pause, sit, or stop whenever you need to.
Unleashing Your Power Guided Study Group
A Guided, 13-Week Small-Group Experience
Founding Cohort Forming
If you're looking for a little more structure as you move through betrayal recovery, this guided study offers a place to explore the journey in community.
This 13-week guided study combines the connection of a small group with selected readings and exercises from Unleashing Your Power: Moving Beyond Partner Betrayal by Carol Juergensen Sheets and Christine Turo-Shields.
Together, we'll explore safety and stabilization, grief and loss, self-discovery, self-trust, and growth—all within a supportive community of women who understand.
You remain in charge of your participation and your pace. Sharing is always voluntary, and there is no agenda for your relationship.
13 weeks • 90 minutes • Virtual • Small group
Founding Cohort: $25/session • $325 total
Interested in the next group?
Join the interest list or schedule a complimentary Reflection Call. I'm happy to answer questions and help you explore whether the group feels like a good fit for where you are right now.
You Don't Have to Know Which Path Is Right Yet
If you're not sure which kind of support would feel most helpful, that's okay.
A complimentary Reflection Call gives us a chance to talk about what you're experiencing, what you may need right now, and what kind of support might feel most helpful.