Reflections in the Waves - You are Not Alone
Reflect. Recover. Rise.
Meet Your Coach: Amy Graziano
I know the feeling of being blindsided, because I have been you.
The chaos, the isolation, and the sheer terror that follows the revelation of intimate partner betrayal is a storm that can feel impossible to navigate alone. As a survivor of betrayal trauma myself, I understand on a foundational level the gut-wrenching trauma responses, the sense of losing your identity, and the desperate need to find a safe anchor.
My journey through that turbulence—while juggling life as an IT professional and a mother of three—is what led me to create Reflections in the Waves. This business is built on the belief that betrayal does not define you; it is an incredibly painful and traumatic experience AND you are strong and resilient enough to move forward with hope.
My Approach: Expertise Meets Empathy
I combine my personal experience with rigorous professional training to guide you out of the chaos and toward clarity. My coaching is rooted in structure, safety, and compassion.
Trauma-Informed Coach
Trauma-Informed Peer Facilitator Trained
International Coaching Federation (Associated Certified Coach) Candidate
My method is to hold a safe space where you can reflect on your true self, recover your self-trust, and ultimately rise into a future defined by clarity, peace, and self-worth.
My commitment is to be a safe haven where you are met with unwavering empathy and presence.
My mission is to empower you to navigate your healing journey, restore self-trust, and move toward a future anchored in self-worth and hope.
Why The Waves?
The name Reflections in the Waves is deeply personal. I’ve always loved the water—I find peace in the outdoors, whether I’m hiking, paddle boarding, or boating alone or with my family and friends. The waves are a perfect metaphor for healing: there is turbulence, but beneath the surface, there is always calm, and the reflections show you what is real and true.
As your coach, I guide you to find the calm beneath your emotional turbulence and move through the chaos, overwhelm, and fear, because at your core, you are resilient, capable, strong, resourced, worthy, and deeply valued. You possess the inherent power to: Reflect. Recover. Rise.
Coaching vs. Therapy: Our Focus
Reflections In the Waves provides specialized guidance focused on calming the chaos of betrayal trauma, finding yourself, building self-trust and resilience, and future visioning. As your coach, my role is to help you move forward by setting goals, identifying limiting beliefs, developing practical action plans, and maintaining accountability.
I am a Trauma-Informed Coach and International Coaching Federation ACC-Candidate and trained Trauma-Informed Peer Facilitator.
I am not a licensed therapist, counselor, or medical professional. Coaching is not a substitute for therapy. I do not diagnose, treat, or cure any mental illness or psychological disorder. If you require clinical mental health treatment, I strongly encourage you to seek out a licensed professional in your area. Our work together is complementary to, but separate from, traditional therapy.
Ready to Find Your Anchor?
I invite you to stop riding the tides of overwhelm and take the first brave step. Let's talk about how we can build your resilience together.