Reflections in the Waves - You are Not Alone

It is my great honor to walk this path with you.

The name Reflections in the Waves is deeply personal to me. I have always found peace on the water—whether paddle boarding, boating, or hiking along the shore. The waves are a perfect metaphor for the healing journey: while there is often turbulence on the surface, there is always a core of calm beneath.

As a survivor of betrayal trauma, I understand the sense of confusion, loneliness, losing your identity, and the desperate need for stability. I navigated my own journey through that storm while balancing a career in IT and the joys of raising three children. That lived experience is what led me to create this practice—to be the safe haven I once needed.

My Commitment to Your Safety

I believe you are the expert on your own life. By prioritizing your choice, autonomy, and emotional regulation, I help you bridge the gap between chaos and calm—always on your terms, at your pace.

 In our sessions, you lead. You decide what we explore, when you're ready to move forward, and what pace feels right. I follow your wisdom about what you need most. This is your healing journey—I'm honored to walk beside you.

Beyond individual coaching, I believe deeply in the power of community. Through The Waves and study groups, you'll find belonging and the comfort of knowing you're not alone.

My Qualifications:

• APSATS Trainee

• Trauma-Informed Coach

• Trauma-Informed Peer Facilitator

• International Coaching Federation (ACC) Candidate

Beyond the Coaching Room

When I am not supporting clients, I am likely recharging in nature—hiking, swimming, or traveling. I cherish time spent connecting with my family, friends, and my puppy.