Frequently Asked Questions
Is coaching the same as therapy?
No. While both offer profound support, they have different focuses. Therapy typically involves a medical model focused on diagnosing and treating mental health conditions or processing deep-seated past trauma. My coaching is a relational and action-oriented model. We focus on your present stability, building immediate coping skills for triggers, and visioning your future.
What is the “trauma-informed” coaching difference?
As a trauma-informed coach, I am specially trained to understand the impact that trauma has on you. My coaching focuses on providing a safe, validating space to process deep emotional wounds and restoring your internal stability. Our work together will build crucial coping skills for triggers and overwhelming emotions, helping to regulate your nervous system. I will walk with you as you rebuild your self-trust, set healthy boundaries, and regain a sense of safety and empowerment to move from crisis and chaos to healing and growth.
How do I know which service is right for me?
I highly recommend starting with a Reflection Call to discuss your current situation and get a personalized recommendation.
What is a Reflection Call?
Do you offer services for the unfaithful partner?
No. Currently, my services, programs, and community are exclusively dedicated to the betrayed partner to ensure a safe, supportive, and non-judgmental space for their specific healing journey.
Do you accept insurance?
As a coaching practice, I do not accept insurance, nor can we bill it. However, I encourage you to use our Reflection Call to discuss your budget and explore the best program fit.
What if I need to reschedule a 1-on-1 session?
I require a 24-hour notice for session cancellations or rescheduling. I understand emergencies happen; please refer to our full cancellation policy upon enrollment.
Can I work with a coach and a therapist at the same time?
Absolutely. In fact, many clients find that this "collaborative approach" accelerates their healing. A therapist can help you process the "why" of past wounds, while I walk beside you to navigate the "how" of your daily life—helping you set boundaries, restore self-trust, and manage the "crushing chaos" of the present.
When should I seek a licensed therapist instead of (or in addition to) coaching?
Coaching is incredibly effective for growth and resilience, but it is not a substitute for clinical mental health care. A licensed professional is necessary if you are experiencing:
Clinical Symptoms: Such as severe depression, persistent panic attacks, or complex PTSD.
Safety Concerns: If you are in immediate physical danger or experiencing suicidal ideation.
Inability to Function: If trauma is preventing you from basic daily tasks like working or sleeping over an extended period.
What are your professional limits as a coach?
As a Trauma-Informed Coach, I do not diagnose, treat, or cure any mental illness or psychological disorder. I also do not provide advice on psychotropic medications. My commitment is to your safety; if we find that your needs fall outside my scope of practice, I will ethically and compassionately help you find the appropriate licensed professional to ensure you are fully supported.
Community & Group Questions
How is the Unleashing Your Power Study Group different from The Waves Community?
The Study Group is a structured, curriculum-driven 13-week program for intensive, focused work. The Waves Community is an ongoing monthly membership for consistent emotional support, resources, and shared connection after the initial crisis and trauma work are completed.
How do you ensure confidentiality and safety in your groups?
I require all members to sign a Confidentiality Agreement before joining any group. We uphold a strict policy of privacy, respect, and non-judgment to maintain a sacred, safe container for sharing.