Find Clarity & Peace Through our Coaching Programs

It takes immense courage to seek support after intimate betrayal. At Reflections in the Waves, we provide structured, compassionate coaching programs designed to help you navigate the chaos, restore your self-trust, and build a future defined by joy.

We meet you exactly where you are and offer paths built on our core values of Empathy, Safety, and Resilience.

The Core of Your Healing: Immediate & Deep Work

1. The Anchor Program (Immediate Trauma Stabilization)

• Focus: Crisis management, grounding techniques, and processing the initial trauma response.

• What You Receive: Tools to interrupt anxiety, manage fear, reduce emotional overwhelm, and establish firm, protective boundaries immediately.

• Outcome: You move from paralyzing chaos to feeling grounded and capable of taking the next healthy step.

2. The Reflect & Resilience Program (Deep Healing & Self-Trust)

• Focus: Healing trauma wounds, dismantling limiting beliefs, and building enduring self-trust.

• What You Receive: Dedicated 1-on-1 trauma-informed coaching sessions, self-worth exercises, and future visioning to help you re-anchor your identity.

• Outcome: You restore belief in yourself and move from viewing yourself as a victim to a resilient architect of your future.

The Community Component: Shared Strength & Structured Study

3. NEW: Unleashing Your Power Study Group

• Focus: A deep, guided, and communal dive into the healing process using the renowned workbook, "Unleashing Your Power."

• What You Receive: 14 Weeks of structured study, meeting for 90 minutes per session in a small, supportive group environment. This is a powerful, curriculum-driven approach to applying core healing concepts.

• Outcome: You gain shared strength and a comprehensive roadmap for transforming your narrative, moving beyond betrayal with confidence and clear purpose.

4. The Waves Community (Ongoing Support)

• Focus: Consistent support, shared strength, and a feeling of belonging after betrayal.

• What You Receive: Monthly group calls, an exclusive resource library, and a private forum for daily interaction with others who truly "get it."

• Outcome: You are consistently supported and connected, recognizing that healing is not a solitary journey.

Ready to Begin Your Journey?

We invite you to take the first step toward peace and joy. Schedule a consultation to discuss where you are and which program is the perfect place to begin your Reflect. Recover. Rise. journey.