A steady place to land when everything feels uncertain.
A 13-week trauma-sensitive support group for women navigating betrayal and early recovery.
You may be here because…
Your mind won’t stop searching for answers.
You feel overwhelmed, alone, or unsure what to trust.
You’re trying to make sense of what happened while still managing everyday life.
You want support from women who understand this kind of pain.
You don’t have to figure all of this out alone.
What is Sunlit Reflections?
a safe space for you to process what you are experiencing
compassionate peer connection
trauma-savvy psychoeducation
practical tools for safety and stability
support as you begin rebuilding self-trust
Understanding betrayal trauma responses
What we will explore together…
Creating safety and stability
Managing triggers and overwhelm
Boundaries, needs, and voice
Rebuilding self-trust
Moving forward with greater clarity and agency
Group Details
Tuesdays
October 6 - December 29, 2026
6:30 - 8:00pm Eastern
13 weekly 90-minute sessions
Virtual
$975 total - 2 payment options
Option 1: 10% discount when paid in full by September 15, 2026
Option 2: $150 deposit (non-refundable) to reserve your spot; remaining balance ($825) due September 29, 2026
Meet our Coaches
Dawn Knight
Dawn Knight is a partner-sensitive betrayal trauma and grief recovery coach who combines professional training with lived understanding. Her compassionate, trauma-informed approach supports women at every stage of betrayal recovery as they strengthen emotional safety, gain clarity, rebuild self-trust, and reconnect with their own voices—without pressure to stay, leave, forgive, or make decisions before they are ready.
Dawn is the founder of Dawn Knight Coaching: https://www.dawnknightcoaching.com/
Dawn is an ICF Associate Certified Coach, Certified Professional Coach, Certified Grief Educator, trained Trauma-Informed Peer Group Facilitator, and APSATS Certified Partner Coach Candidate. She supports women across the adult lifespan, with specialized insight into betrayal after age 50.
Amy Graziano
Amy Graziano is a trauma-savvy betrayal trauma coach and group facilitator who brings both lived understanding and professional training to her work with women navigating the impact of betrayal. Her approach is grounded in compassion, curiosity, and respect, with an emphasis on creating safety, stability, and space for each woman to reconnect with her own voice and self-trust.
Amy is the founder of Reflections in the Waves coaching: reflectionsinthewaves.com
Amy is an APSATS Certified Partner Coach Candidate, Trauma-Informed Certified Coach, Trauma-Informed Peer Group Facilitator, and International Coaching Federation ACC Candidate.
This isn’t a place where you’ll be told what to do about your relationship.
Sunlit is designed to be a compassionate community to help women slow things down, understand their reactions, identify what they need, access support, and reconnect with their own voice and internal compass.
What you can expect each week…
Arrive & Ground → Learn → Reflect & Connect → Leave With Something Practical
Frequently Asked Questions
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No. Sunlit is a trauma-savvy, psychoeducational support group, not psychotherapy or a substitute for mental health treatment. The group offers education, practical tools, reflection, and connection with other women navigating betrayal and early recovery. Amy and Dawn will not diagnose or treat mental health conditions, and participants are encouraged to continue working with their own therapist or other qualified professionals when appropriate.
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No. Sunlit is not designed around any particular relationship outcome. You may be staying, separated, considering your options, or simply unsure what comes next. You do not need to make decisions about your relationship in order to participate. The focus is on helping you understand what you are experiencing, identify what you need, strengthen your support system, and begin reconnecting with your own voice and sense of self.
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There is no specific timeline. Sunlit is designed primarily for women who are in the earlier stages of betrayal recovery and are still experiencing the confusion, overwhelm, triggers, grief, or uncertainty that can follow discovery. For some women that may be weeks or months after disclosure; for others, the impact may still feel very present much later. If you are unsure whether the group fits where you are in your healing, we are happy to talk with you before you enroll.
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Sunlit is intentionally kept small so that there is room for meaningful connection, conversation, and individual participation. The group will be limited to 7 women. Keeping the group small helps us create a more personal and supportive experience while still allowing participants to benefit from the understanding and connection that can come from being with others who truly understand.
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Sunlit may be a good fit if betrayal has left you feeling overwhelmed, confused, isolated, emotionally unsteady, or unsure of what to trust—including your own instincts. You may still be trying to understand what happened, manage triggers, make sense of your relationship, or simply get through the day.
You do not need to have your next steps figured out. Sunlit is for women who want compassionate support, practical tools, trauma-savvy education, and connection with others while they begin creating greater safety, stability, and self-trust.
To learn more, reach out and Amy or Dawn will connect with you for a brief individual conversation so that we can learn a little about what brings you to Sunlit, answer any questions you have, and make sure the group feels like an appropriate fit.
If you are experiencing an acute mental health crisis or need a level of support beyond what a peer support and psychoeducational group can provide, individual therapy or another higher level of care may be more appropriate.
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No. You are always in control of what you choose to share. There is no expectation that you disclose details of your relationship or betrayal before you are ready. You are welcome to participate by listening, reflecting, asking questions, or sharing only what feels comfortable. Part of creating a trauma-savvy group environment means honoring each participant's boundaries, privacy, and pace.
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We understand that life happens. Because Sunlit is a small, connected group and each week builds on the previous sessions, we encourage participants to attend as consistently as possible. If you need to miss a session, please let us know in advance when you can. We will provide any appropriate handouts or resources from the session so you can stay connected to the material. Group sessions will not be recorded in order to protect participant privacy.
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Confidentiality is an important part of creating a safe group environment. Every participant will be asked to agree that personal stories, names, and identifying information shared by other members remain private and are not discussed outside the group. Amy and Dawn will also protect participant privacy within the limits of applicable professional, ethical, and legal requirements. While facilitators can establish clear confidentiality agreements, no group setting can guarantee another participant's behavior, so we ask everyone to take this commitment seriously.
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Item descriAfter you reserve your spot, you will receive a confirmation with information about next steps.
You will also receive your welcome information, group agreements, schedule, Zoom details, and any materials you will need before our first session. Our goal is for you to know what to expect and feel welcomed and supported before you ever join the first group meeting.
You don’t have to know what comes next.
You only need a safe place to begin.